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Push Day Myo Reps

nach mickc1965

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Zusammenfassung

  • event_availableOctober 11th, 2021
  • schedule24 minutes
  • equalizer44 sets,  225 reps
  • fitness_center24691.77 lbs

1. Myo - Chest Press (Plate Loaded)

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 15 x 132.28 lbs
  • Set 4: 3 x 132.28 lbs
  • Set 5: 3 x 132.28 lbs
  • Set 6: 3 x 132.28 lbs
  • Set 7: 3 x 132.28 lbs
  • Set 8: 3 x 132.28 lbs

Total: 4850.17 lbs

2. Myo - DB Flies

  • Set 1: 15 x 44.09 lbs
  • Set 2: 3 x 44.09 lbs
  • Set 3: 3 x 44.09 lbs
  • Set 4: 3 x 44.09 lbs
  • Set 5: 3 x 44.09 lbs
  • Set 6: 3 x 44.09 lbs

Total: 1322.77 lbs

3. Myo - Shoulder press

  • Set 1: 15 x 66.14 lbs
  • Set 2: 3 x 66.14 lbs
  • Set 3: 3 x 66.14 lbs
  • Set 4: 3 x 66.14 lbs
  • Set 5: 3 x 66.14 lbs
  • Set 6: 3 x 66.14 lbs

Total: 1984.16 lbs

4. Myo - Rope extensions

  • Set 1: 15 x 44.09 lbs
  • Set 2: 3 x 44.09 lbs
  • Set 3: 3 x 44.09 lbs
  • Set 4: 3 x 44.09 lbs
  • Set 5: 3 x 44.09 lbs
  • Set 6: 3 x 44.09 lbs

Total: 1322.77 lbs

5. Myo - Tricep extensions

  • Set 1: 15 x 44.09 lbs
  • Set 2: 3 x 44.09 lbs
  • Set 3: 3 x 44.09 lbs
  • Set 4: 3 x 44.09 lbs
  • Set 5: 3 x 44.09 lbs
  • Set 6: 3 x 44.09 lbs

Total: 1322.77 lbs

6. Myo - Leg extensions

  • Set 1: 15 x 132.28 lbs
  • Set 2: 3 x 132.28 lbs
  • Set 3: 3 x 132.28 lbs
  • Set 4: 3 x 132.28 lbs
  • Set 5: 3 x 132.28 lbs
  • Set 6: 3 x 132.28 lbs

Total: 3968.32 lbs

7. Myo - Calf Raise (Leg press machine)

  • Set 1: 15 x 330.69 lbs
  • Set 2: 3 x 330.69 lbs
  • Set 3: 3 x 330.69 lbs
  • Set 4: 3 x 330.69 lbs
  • Set 5: 3 x 330.69 lbs
  • Set 6: 3 x 330.69 lbs

Total: 9920.8 lbs