Push (Myo - Full Body)

nach mickc1965

Einstellungen

lbskgs

Zusammenfassung

December 29th, 2021
31 minutes
62 sets, 365 reps
38007.69 lbs

1. Myo - Chest Press (Plate Loaded)

Set 1: 10 x 88.18 lbs
Set 2: 5 x 132.28 lbs
Set 3: 15 x 176.37 lbs
Set 4: 3 x 176.37 lbs
Set 5: 3 x 176.37 lbs
Set 6: 3 x 176.37 lbs
Set 7: 3 x 176.37 lbs
Set 8: 3 x 176.37 lbs

Total: 6834.33 lbs

2. Myo - Pec Dec

Set 1: 15 x 99.21 lbs
Set 2: 3 x 99.21 lbs
Set 3: 3 x 99.21 lbs
Set 4: 3 x 99.21 lbs
Set 5: 3 x 99.21 lbs
Set 6: 3 x 99.21 lbs

Total: 2976.24 lbs

3. Myo - Lu Raises

Set 1: 15 x 17.64 lbs
Set 2: 3 x 17.64 lbs
Set 3: 3 x 17.64 lbs
Set 4: 3 x 17.64 lbs
Set 5: 3 x 17.64 lbs
Set 6: 3 x 17.64 lbs

Total: 529.11 lbs

4. Myo - Front Raises

Set 1: 15 x 22.05 lbs
Set 2: 3 x 22.05 lbs
Set 3: 3 x 22.05 lbs
Set 4: 3 x 22.05 lbs
Set 5: 3 x 22.05 lbs
Set 6: 3 x 22.05 lbs

Total: 661.39 lbs

5. Myo - Face Pulls

Set 1: 15 x 44.09 lbs
Set 2: 3 x 44.09 lbs
Set 3: 3 x 44.09 lbs
Set 4: 3 x 44.09 lbs
Set 5: 3 x 44.09 lbs
Set 6: 3 x 44.09 lbs

Total: 1322.77 lbs

6. Myo - Rope extensions

Set 1: 15 x 44.09 lbs
Set 2: 3 x 44.09 lbs
Set 3: 3 x 44.09 lbs
Set 4: 3 x 44.09 lbs
Set 5: 3 x 44.09 lbs
Set 6: 3 x 44.09 lbs

Total: 1322.77 lbs

7. Myo - Tricep extensions

Set 1: 15 x 66.14 lbs
Set 2: 3 x 66.14 lbs
Set 3: 3 x 66.14 lbs
Set 4: 3 x 66.14 lbs
Set 5: 3 x 66.14 lbs
Set 6: 3 x 66.14 lbs

Total: 1984.16 lbs

8. Myo - Leg extensions

Set 1: 20 x 132.28 lbs
Set 2: 4 x 132.28 lbs
Set 3: 4 x 132.28 lbs
Set 4: 4 x 132.28 lbs
Set 5: 4 x 132.28 lbs
Set 6: 4 x 132.28 lbs

Total: 5291.09 lbs

9. Myo - Thigh Abductor

Set 1: 25 x 99.21 lbs
Set 2: 5 x 99.21 lbs
Set 3: 5 x 99.21 lbs
Set 4: 5 x 99.21 lbs
Set 5: 5 x 99.21 lbs
Set 6: 5 x 99.21 lbs

Total: 4960.4 lbs

10. Myo - Calf Raise (Leg press machine)

Set 1: 25 x 242.51 lbs
Set 2: 5 x 242.51 lbs
Set 3: 5 x 242.51 lbs
Set 4: 5 x 242.51 lbs
Set 5: 5 x 242.51 lbs
Set 6: 5 x 242.51 lbs

Total: 12125.42 lbs

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