Push (Myo - Full Body)

nach mickc1965

Einstellungen

lbskgs

Zusammenfassung

January 20th, 2022
44 minutes
56 sets, 265 reps
20183.32 lbs

1. Warm Up - Lu Raises

Set 1: 10 x 22.05 lbs
Set 2: 10 x 22.05 lbs

Total: 440.92 lbs

2. Warm Up - DB Front Raises

Set 1: 10 x 22.05 lbs
Set 2: 10 x 22.05 lbs

Total: 440.92 lbs

3. Warm Up - DB Rear Delt Flies

Set 1: 10 x 22.05 lbs
Set 2: 10 x 22.05 lbs

Total: 440.92 lbs

4. Myo - Chest Press (Plate Loaded)

Set 1: 10 x 88.18 lbs
Set 2: 5 x 132.28 lbs
Set 3: 10 x 192.9 lbs
Set 4: 2 x 192.9 lbs
Set 5: 2 x 192.9 lbs
Set 6: 2 x 192.9 lbs
Set 7: 2 x 192.9 lbs
Set 8: 2 x 192.9 lbs

Total: 5401.33 lbs

5. Myo - DB flies

Set 1: 10 x 44.09 lbs
Set 2: 2 x 44.09 lbs
Set 3: 2 x 44.09 lbs
Set 4: 2 x 44.09 lbs
Set 5: 2 x 44.09 lbs
Set 6: 2 x 44.09 lbs

Total: 881.85 lbs

6. Myo - Viking Press

Set 1: 10 x 52.91 lbs
Set 2: 2 x 52.91 lbs
Set 3: 2 x 52.91 lbs
Set 4: 2 x 52.91 lbs
Set 5: 2 x 52.91 lbs
Set 6: 2 x 52.91 lbs

Total: 1058.22 lbs

7. Myo - DB OH single arm extensions

Set 1: 15 x 55.12 lbs
Set 2: 3 x 55.12 lbs
Set 3: 3 x 55.12 lbs
Set 4: 3 x 55.12 lbs
Set 5: 3 x 55.12 lbs
Set 6: 3 x 55.12 lbs

Total: 1653.47 lbs

8. Myo - DB OH extensions

Set 1: 15 x 49.6 lbs
Set 2: 3 x 49.6 lbs
Set 3: 3 x 49.6 lbs
Set 4: 3 x 49.6 lbs
Set 5: 3 x 49.6 lbs
Set 6: 3 x 49.6 lbs

Total: 1488.12 lbs

9. Myo - Plate Loaded Leg Extensions

Set 1: 10 x 66.14 lbs
Set 2: 2 x 66.14 lbs
Set 3: 2 x 66.14 lbs
Set 4: 2 x 66.14 lbs
Set 5: 2 x 66.14 lbs
Set 6: 2 x 66.14 lbs

Total: 1322.77 lbs

10. Myo - Thigh Abductor

Set 1: 15 x 132.28 lbs
Set 2: 3 x 132.28 lbs
Set 3: 3 x 132.28 lbs
Set 4: 3 x 132.28 lbs
Set 5: 3 x 132.28 lbs
Set 6: 3 x 132.28 lbs

Total: 3968.32 lbs

11. Myo - Seated Calf Raise

Set 1: 10 x 154.32 lbs
Set 2: 2 x 154.32 lbs
Set 3: 2 x 154.32 lbs
Set 4: 2 x 154.32 lbs
Set 5: 2 x 154.32 lbs
Set 6: 2 x 154.32 lbs

Total: 3086.47 lbs

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