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Push (Myo - Full Body)

nach mickc1965

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Zusammenfassung

  • event_availableMarch 9th, 2022
  • schedule1 h
  • equalizer66 sets,  395 reps
  • fitness_center37236.08 lbs

1. Warm Up - Lu Raises

  • Set 1: 15 x 13.23 lbs
  • Set 2: 15 x 13.23 lbs

Total: 396.83 lbs

2. Warm Up - DB Front Raises

  • Set 1: 15 x 13.23 lbs
  • Set 2: 15 x 13.23 lbs

Total: 396.83 lbs

3. Warm Up - DB Rear Delt Flies

  • Set 1: 15 x 13.23 lbs
  • Set 2: 15 x 13.23 lbs

Total: 396.83 lbs

4. Myo - Chest Press (Plate Loaded)

  • Set 1: 10 x 88.18 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 10 x 176.37 lbs
  • Set 4: 2 x 176.37 lbs
  • Set 5: 2 x 176.37 lbs
  • Set 6: 2 x 176.37 lbs
  • Set 7: 2 x 176.37 lbs
  • Set 8: 2 x 176.37 lbs

Total: 5070.63 lbs

5. Myo - BB Incline Press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 10 x 110.23 lbs
  • Set 4: 2 x 110.23 lbs
  • Set 5: 2 x 110.23 lbs
  • Set 6: 2 x 110.23 lbs
  • Set 7: 2 x 110.23 lbs
  • Set 8: 2 x 110.23 lbs

Total: 3086.47 lbs

6. Myo - Viking Press

  • Set 1: 10 x 77.16 lbs
  • Set 2: 2 x 77.16 lbs
  • Set 3: 2 x 77.16 lbs
  • Set 4: 2 x 77.16 lbs
  • Set 5: 2 x 77.16 lbs
  • Set 6: 2 x 77.16 lbs

Total: 1543.24 lbs

7. Myo - BB Shrugs

  • Set 1: 20 x 264.55 lbs
  • Set 2: 4 x 264.55 lbs
  • Set 3: 4 x 264.55 lbs
  • Set 4: 4 x 264.55 lbs
  • Set 5: 4 x 264.55 lbs
  • Set 6: 4 x 264.55 lbs

Total: 10582.19 lbs

8. Myo - 45° Leg Press - Low Feet (+40kgs)

  • Set 1: 15 x 88.18 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 10 x 264.55 lbs
  • Set 4: 2 x 264.55 lbs
  • Set 5: 2 x 264.55 lbs
  • Set 6: 2 x 264.55 lbs
  • Set 7: 2 x 264.55 lbs
  • Set 8: 2 x 264.55 lbs

Total: 8377.57 lbs

9. Myo - Plate Loaded Leg Extensions

  • Set 1: 15 x 55.12 lbs
  • Set 2: 3 x 55.12 lbs
  • Set 3: 3 x 55.12 lbs
  • Set 4: 3 x 55.12 lbs
  • Set 5: 3 x 55.12 lbs
  • Set 6: 3 x 55.12 lbs

Total: 1653.47 lbs

10. Myo - Seated Calf Raise

  • Set 1: 20 x 77.16 lbs
  • Set 2: 4 x 77.16 lbs
  • Set 3: 4 x 77.16 lbs
  • Set 4: 4 x 77.16 lbs
  • Set 5: 4 x 77.16 lbs
  • Set 6: 4 x 77.16 lbs

Total: 3086.47 lbs

11. Myo - DB OH single arm extensions

  • Set 1: 15 x 44.09 lbs
  • Set 2: 3 x 44.09 lbs
  • Set 3: 3 x 44.09 lbs
  • Set 4: 3 x 44.09 lbs
  • Set 5: 3 x 44.09 lbs
  • Set 6: 3 x 44.09 lbs

Total: 1322.77 lbs

12. Myo - DB OH extensions

  • Set 1: 15 x 44.09 lbs
  • Set 2: 3 x 44.09 lbs
  • Set 3: 3 x 44.09 lbs
  • Set 4: 3 x 44.09 lbs
  • Set 5: 3 x 44.09 lbs
  • Set 6: 3 x 44.09 lbs

Total: 1322.77 lbs