Push (Myo - Full Body)

nach mickc1965

Einstellungen

lbskgs

Zusammenfassung

November 15th, 2021
44 minutes
55 sets, NaN reps
NaN lbs

1. Myo - Chest Press (Plate Loaded)

Set 1: 10 x 88.18 lbs
Set 2: 5 x 132.28 lbs
Set 3: 15 x 170.86 lbs
Set 4: 5 x 170.86 lbs
Set 5: 4 x 170.86 lbs
Set 6: 3 x 170.86 lbs
Set 7: 3 x 170.86 lbs
Set 8: 3 x 170.86 lbs

Total: 7181.56 lbs

2. Myo - 30* Incline flies

Set 1: 15 x 52.91 lbs
Set 2: 5 x 52.91 lbs
Set 3: 5 x 52.91 lbs
Set 4: 5 x 52.91 lbs
Set 5: 5 x 52.91 lbs
Set 6: 5 x 52.91 lbs

Total: 2116.44 lbs

3. Myo - DB Front Raises

Set 1: 15 x 30.86 lbs
Set 2: 5 x 30.86 lbs
Set 3: 5 x 30.86 lbs
Set 4: 5 x 30.86 lbs
Set 5: 5 x 30.86 lbs
Set 6: 5 x 30.86 lbs

Total: 1234.59 lbs

4. Myo - DB lateral raises

Set 1: 15 x 39.68 lbs
Set 2: 5 x 39.68 lbs
Set 3: 5 x 39.68 lbs
Set 4: 5 x 39.68 lbs
Set 5: 5 x 39.68 lbs
Set 6: 5 x 39.68 lbs

Total: 1587.33 lbs

5. Myo - DB rear delt flies

Set 1: 15 x 39.68 lbs
Set 2: 5 x 39.68 lbs
Set 3: 5 x 39.68 lbs
Set 4: 5 x 39.68 lbs
Set 5: 5 x 39.68 lbs
Set 6: 5 x 39.68 lbs

Total: 1587.33 lbs

6. Myo - Tricep extensions

Set 1: 15 x 66.14 lbs
Set 2: 5 x 66.14 lbs
Set 3: 5 x 66.14 lbs
Set 4: 5 x 66.14 lbs
Set 5: 5 x 66.14 lbs
Set 6: 5 x 66.14 lbs

Total: 2645.55 lbs

7. Myo - Rope extensions

Set 1: 12 x 55.12 lbs
Set 2: 5 x 55.12 lbs
Set 3: 4 x 55.12 lbs
Set 4: 4 x 55.12 lbs
Set 5: 4 x 55.12 lbs
Set 6: 4 x 55.12 lbs

Total: 1818.81 lbs

8. Myo - Leg extensions

Set 1: 15 x 132.28 lbs
Set 2: 12 x 132.28 lbs
Set 3: 10 x 132.28 lbs
Set 4: 8 x 132.28 lbs
Set 5: 7 x 132.28 lbs
Set 6: null x 132.28 lbs

Total: NaN lbs

9. Myo - Thigh Abductor

Set 1: 15 x 110.23 lbs
Set 2: 12 x 110.23 lbs
Set 3: 10 x 110.23 lbs
Set 4: 8 x 110.23 lbs
Set 5: 7 x 110.23 lbs

Total: 5732.02 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined