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Push (Myo - Full Body)

nach mickc1965

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Zusammenfassung

  • event_availableFebruary 23rd, 2022
  • schedule55 minutes
  • equalizer65 sets,  360 reps
  • fitness_center46958.46 lbs

1. Warm Up - Lu Raises

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs

Total: 440.92 lbs

2. Warm Up - DB Front Raises

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs

Total: 440.92 lbs

3. Warm Up - DB Rear Delt Flies

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs

Total: 440.92 lbs

4. Myo - Chest Press (Plate Loaded)

  • Set 1: 10 x 88.18 lbs
  • Set 2: 5 x 154.32 lbs
  • Set 3: 10 x 209.44 lbs
  • Set 4: 2 x 209.44 lbs
  • Set 5: 2 x 209.44 lbs
  • Set 6: 2 x 209.44 lbs
  • Set 7: 2 x 209.44 lbs
  • Set 8: 2 x 209.44 lbs

Total: 5842.25 lbs

5. Myo - BB Incline Press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 2 x 132.28 lbs
  • Set 4: 2 x 132.28 lbs
  • Set 5: 2 x 132.28 lbs
  • Set 6: 2 x 132.28 lbs
  • Set 7: 2 x 132.28 lbs

Total: 3086.47 lbs

6. Myo - Viking Press

  • Set 1: 10 x 115.74 lbs
  • Set 2: 2 x 115.74 lbs
  • Set 3: 2 x 115.74 lbs
  • Set 4: 2 x 115.74 lbs
  • Set 5: 2 x 115.74 lbs
  • Set 6: 2 x 115.74 lbs

Total: 2314.85 lbs

7. Myo - BB Shrugs

  • Set 1: 20 x 308.65 lbs
  • Set 2: 4 x 308.65 lbs
  • Set 3: 4 x 308.65 lbs
  • Set 4: 4 x 308.65 lbs
  • Set 5: 4 x 308.65 lbs
  • Set 6: 4 x 308.65 lbs

Total: 12345.89 lbs

8. Myo - DB OH single arm extensions

  • Set 1: 15 x 66.14 lbs
  • Set 2: 3 x 66.14 lbs
  • Set 3: 3 x 66.14 lbs
  • Set 4: 3 x 66.14 lbs
  • Set 5: 3 x 66.14 lbs
  • Set 6: 3 x 66.14 lbs

Total: 1984.16 lbs

9. Myo - DB OH extensions

  • Set 1: 15 x 66.14 lbs
  • Set 2: 3 x 66.14 lbs
  • Set 3: 3 x 66.14 lbs
  • Set 4: 3 x 66.14 lbs
  • Set 5: 3 x 66.14 lbs
  • Set 6: 3 x 66.14 lbs

Total: 1984.16 lbs

10. Myo - 45° Leg Press - Low Feet (+40kgs)

  • Set 1: 20 x 198.42 lbs
  • Set 2: 5 x 286.6 lbs
  • Set 3: 10 x 352.74 lbs
  • Set 4: 2 x 352.74 lbs
  • Set 5: 2 x 352.74 lbs
  • Set 6: 2 x 352.74 lbs
  • Set 7: 2 x 352.74 lbs
  • Set 8: 2 x 352.74 lbs

Total: 12456.12 lbs

11. Myo - Plate Loaded Leg Extensions

  • Set 1: 15 x 66.14 lbs
  • Set 2: 3 x 66.14 lbs
  • Set 3: 3 x 66.14 lbs
  • Set 4: 3 x 66.14 lbs
  • Set 5: 3 x 66.14 lbs
  • Set 6: 3 x 66.14 lbs

Total: 1984.16 lbs

12. Myo - Seated Calf Raise

  • Set 1: 20 x 90.94 lbs
  • Set 2: 4 x 90.94 lbs
  • Set 3: 4 x 90.94 lbs
  • Set 4: 4 x 90.94 lbs
  • Set 5: 4 x 90.94 lbs
  • Set 6: 4 x 90.94 lbs

Total: 3637.63 lbs