Push (Myo - Full Body)

nach mickc1965

Einstellungen

lbskgs

Zusammenfassung

February 2nd, 2022
45 minutes
56 sets, 295 reps
21329.72 lbs

1. Warm Up - Lu Raises

Set 1: 10 x 22.05 lbs
Set 2: 10 x 22.05 lbs

Total: 440.92 lbs

2. Warm Up - DB Front Raises

Set 1: 10 x 22.05 lbs
Set 2: 10 x 22.05 lbs

Total: 440.92 lbs

3. Warm Up - DB Rear Delt Flies

Set 1: 10 x 22.05 lbs
Set 2: 10 x 22.05 lbs

Total: 440.92 lbs

4. Myo - Chest Press (Plate Loaded)

Set 1: 10 x 88.18 lbs
Set 2: 5 x 154.32 lbs
Set 3: 10 x 198.42 lbs
Set 4: 2 x 198.42 lbs
Set 5: 2 x 198.42 lbs
Set 6: 2 x 198.42 lbs
Set 7: 2 x 198.42 lbs
Set 8: 2 x 198.42 lbs

Total: 5621.79 lbs

5. Myo - DB flies

Set 1: 15 x 55.12 lbs
Set 2: 3 x 55.12 lbs
Set 3: 3 x 55.12 lbs
Set 4: 3 x 55.12 lbs
Set 5: 3 x 55.12 lbs
Set 6: 3 x 55.12 lbs

Total: 1653.47 lbs

6. Myo - Viking Press

Set 1: 10 x 99.21 lbs
Set 2: 2 x 99.21 lbs
Set 3: 2 x 99.21 lbs
Set 4: 2 x 99.21 lbs
Set 5: 2 x 99.21 lbs
Set 6: 2 x 99.21 lbs

Total: 1984.16 lbs

7. Myo - DB OH single arm extensions

Set 1: 15 x 55.12 lbs
Set 2: 3 x 55.12 lbs
Set 3: 3 x 55.12 lbs
Set 4: 3 x 55.12 lbs
Set 5: 3 x 55.12 lbs
Set 6: 3 x 55.12 lbs

Total: 1653.47 lbs

8. Myo - DB OH extensions

Set 1: 15 x 55.12 lbs
Set 2: 3 x 55.12 lbs
Set 3: 3 x 55.12 lbs
Set 4: 3 x 55.12 lbs
Set 5: 3 x 55.12 lbs
Set 6: 3 x 55.12 lbs

Total: 1653.47 lbs

9. Myo - Plate Loaded Leg Extensions

Set 1: 15 x 71.65 lbs
Set 2: 3 x 71.65 lbs
Set 3: 3 x 71.65 lbs
Set 4: 3 x 71.65 lbs
Set 5: 3 x 71.65 lbs
Set 6: 3 x 71.65 lbs

Total: 2149.51 lbs

10. Myo - Box Front Squats

Set 1: 10 x 132.28 lbs
Set 2: 2 x 132.28 lbs
Set 3: 2 x 132.28 lbs
Set 4: 2 x 132.28 lbs
Set 5: 2 x 132.28 lbs
Set 6: 2 x 132.28 lbs

Total: 2645.55 lbs

11. Myo - Seated Calf Raise

Set 1: 20 x 66.14 lbs
Set 2: 4 x 66.14 lbs
Set 3: 4 x 66.14 lbs
Set 4: 4 x 66.14 lbs
Set 5: 4 x 66.14 lbs
Set 6: 4 x 66.14 lbs

Total: 2645.55 lbs

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