Push (Myo - Full Body)

nach mickc1965

Einstellungen

lbskgs

Zusammenfassung

January 16th, 2022
35 minutes
62 sets, 235 reps
17681.07 lbs

1. Myo - Chest Press (Plate Loaded)

Set 1: 10 x 88.18 lbs
Set 2: 5 x 132.28 lbs
Set 3: 10 x 187.39 lbs
Set 4: 2 x 187.39 lbs
Set 5: 2 x 187.39 lbs
Set 6: 2 x 187.39 lbs
Set 7: 2 x 187.39 lbs
Set 8: 2 x 187.39 lbs

Total: 5291.09 lbs

2. Myo - Plate Loaded Pec Fly

Set 1: 10 x 55.12 lbs
Set 2: 2 x 55.12 lbs
Set 3: 2 x 55.12 lbs
Set 4: 2 x 55.12 lbs
Set 5: 2 x 55.12 lbs
Set 6: 2 x 55.12 lbs

Total: 1102.31 lbs

3. Myo - Lu Raises

Set 1: 10 x 30.86 lbs
Set 2: 2 x 30.86 lbs
Set 3: 2 x 30.86 lbs
Set 4: 2 x 30.86 lbs
Set 5: 2 x 30.86 lbs
Set 6: 2 x 30.86 lbs

Total: 617.29 lbs

4. Myo - DB Front Raises

Set 1: 10 x 35.27 lbs
Set 2: 2 x 35.27 lbs
Set 3: 2 x 35.27 lbs
Set 4: 2 x 35.27 lbs
Set 5: 2 x 35.27 lbs
Set 6: 2 x 35.27 lbs

Total: 705.48 lbs

5. Myo - DB rear delt flies

Set 1: 10 x 35.27 lbs
Set 2: 2 x 35.27 lbs
Set 3: 2 x 35.27 lbs
Set 4: 2 x 35.27 lbs
Set 5: 2 x 35.27 lbs
Set 6: 2 x 35.27 lbs

Total: 705.48 lbs

6. Myo - DB OH single arm extensions

Set 1: 20 x 33.07 lbs
Set 2: 4 x 33.07 lbs
Set 3: 4 x 33.07 lbs
Set 4: 4 x 33.07 lbs
Set 5: 4 x 33.07 lbs
Set 6: 4 x 33.07 lbs

Total: 1322.77 lbs

7. Myo - DB OH extensions

Set 1: 10 x 55.12 lbs
Set 2: 2 x 55.12 lbs
Set 3: 2 x 55.12 lbs
Set 4: 2 x 55.12 lbs
Set 5: 2 x 55.12 lbs
Set 6: 2 x 55.12 lbs

Total: 1102.31 lbs

8. Myo - Plate Loaded Leg Extensions

Set 1: 10 x 55.12 lbs
Set 2: 2 x 55.12 lbs
Set 3: 2 x 55.12 lbs
Set 4: 2 x 55.12 lbs
Set 5: 2 x 55.12 lbs
Set 6: 2 x 55.12 lbs

Total: 1102.31 lbs

9. Myo - Thigh Abductor

Set 1: 10 x 154.32 lbs
Set 2: 2 x 154.32 lbs
Set 3: 2 x 154.32 lbs
Set 4: 2 x 154.32 lbs
Set 5: 2 x 154.32 lbs
Set 6: 2 x 154.32 lbs

Total: 3086.47 lbs

10. Myo - Seated Calf Raise

Set 1: 10 x 132.28 lbs
Set 2: 2 x 132.28 lbs
Set 3: 2 x 132.28 lbs
Set 4: 2 x 132.28 lbs
Set 5: 2 x 132.28 lbs
Set 6: 2 x 132.28 lbs

Total: 2645.55 lbs

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