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Push (Myo - Full Body)

nach mickc1965

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Zusammenfassung

  • event_availableJanuary 3rd, 2022
  • schedule45 minutes
  • equalizer62 sets,  255 reps
  • fitness_center15564.64 lbs

1. Myo - Chest Press (Plate Loaded)

  • Set 1: 10 x 88.18 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 10 x 176.37 lbs
  • Set 4: 2 x 176.37 lbs
  • Set 5: 2 x 176.37 lbs
  • Set 6: 2 x 176.37 lbs
  • Set 7: 2 x 176.37 lbs
  • Set 8: 2 x 176.37 lbs

Total: 5070.63 lbs

2. Myo - Plate Loaded Pec Fly

  • Set 1: 10 x 44.09 lbs
  • Set 2: 2 x 44.09 lbs
  • Set 3: 2 x 44.09 lbs
  • Set 4: 2 x 44.09 lbs
  • Set 5: 2 x 44.09 lbs
  • Set 6: 2 x 44.09 lbs

Total: 881.85 lbs

3. Myo - Lu Raises

  • Set 1: 10 x 22.05 lbs
  • Set 2: 2 x 22.05 lbs
  • Set 3: 2 x 22.05 lbs
  • Set 4: 2 x 22.05 lbs
  • Set 5: 2 x 22.05 lbs
  • Set 6: 2 x 22.05 lbs

Total: 440.92 lbs

4. Myo - DB Front Raises

  • Set 1: 10 x 30.86 lbs
  • Set 2: 2 x 30.86 lbs
  • Set 3: 2 x 30.86 lbs
  • Set 4: 2 x 30.86 lbs
  • Set 5: 2 x 30.86 lbs
  • Set 6: 2 x 30.86 lbs

Total: 617.29 lbs

5. Myo - DB rear delt flies

  • Set 1: 10 x 30.86 lbs
  • Set 2: 2 x 30.86 lbs
  • Set 3: 2 x 30.86 lbs
  • Set 4: 2 x 30.86 lbs
  • Set 5: 2 x 30.86 lbs
  • Set 6: 2 x 30.86 lbs

Total: 617.29 lbs

6. Myo - DB OH single arm extensions

  • Set 1: 20 x 22.05 lbs
  • Set 2: 4 x 22.05 lbs
  • Set 3: 4 x 22.05 lbs
  • Set 4: 4 x 22.05 lbs
  • Set 5: 4 x 22.05 lbs
  • Set 6: 4 x 22.05 lbs

Total: 881.85 lbs

7. Myo - DB OH extensions

  • Set 1: 10 x 44.09 lbs
  • Set 2: 2 x 44.09 lbs
  • Set 3: 2 x 44.09 lbs
  • Set 4: 2 x 44.09 lbs
  • Set 5: 2 x 44.09 lbs
  • Set 6: 2 x 44.09 lbs

Total: 881.85 lbs

8. Myo - Plate Loaded Leg Extensions

  • Set 1: 10 x 44.09 lbs
  • Set 2: 2 x 44.09 lbs
  • Set 3: 2 x 44.09 lbs
  • Set 4: 2 x 44.09 lbs
  • Set 5: 2 x 44.09 lbs
  • Set 6: 2 x 44.09 lbs

Total: 881.85 lbs

9. Myo - Thigh Abductor

  • Set 1: 10 x 132.28 lbs
  • Set 2: 2 x 132.28 lbs
  • Set 3: 2 x 132.28 lbs
  • Set 4: 2 x 132.28 lbs
  • Set 5: 2 x 132.28 lbs
  • Set 6: 2 x 132.28 lbs

Total: 2645.55 lbs

10. Myo - Seated Calf Raise

  • Set 1: 20 x 66.14 lbs
  • Set 2: 4 x 66.14 lbs
  • Set 3: 4 x 66.14 lbs
  • Set 4: 4 x 66.14 lbs
  • Set 5: 4 x 66.14 lbs
  • Set 6: 4 x 66.14 lbs

Total: 2645.55 lbs