Push (Myo - Full Body)

nach mickc1965

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Zusammenfassung

  • event_availableJanuary 9th, 2022
  • schedule38 minutes
  • equalizer62 sets,  235 reps
  • fitness_center16248.07 lbs

1. Myo - Chest Press (Plate Loaded)

  • Set 1: 10 x 88.18 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 10 x 182.98 lbs
  • Set 4: 2 x 182.98 lbs
  • Set 5: 2 x 182.98 lbs
  • Set 6: 2 x 182.98 lbs
  • Set 7: 2 x 182.98 lbs
  • Set 8: 2 x 182.98 lbs

Total: 5202.91 lbs

2. Myo - Plate Loaded Pec Fly

  • Set 1: 10 x 50.71 lbs
  • Set 2: 2 x 50.71 lbs
  • Set 3: 2 x 50.71 lbs
  • Set 4: 2 x 50.71 lbs
  • Set 5: 2 x 50.71 lbs
  • Set 6: 2 x 50.71 lbs

Total: 1014.13 lbs

3. Myo - Lu Raises

  • Set 1: 10 x 26.46 lbs
  • Set 2: 2 x 26.46 lbs
  • Set 3: 2 x 26.46 lbs
  • Set 4: 2 x 26.46 lbs
  • Set 5: 2 x 26.46 lbs
  • Set 6: 2 x 26.46 lbs

Total: 529.11 lbs

4. Myo - DB Front Raises

  • Set 1: 10 x 33.07 lbs
  • Set 2: 2 x 33.07 lbs
  • Set 3: 2 x 33.07 lbs
  • Set 4: 2 x 33.07 lbs
  • Set 5: 2 x 33.07 lbs
  • Set 6: 2 x 33.07 lbs

Total: 661.39 lbs

5. Myo - DB rear delt flies

  • Set 1: 10 x 33.07 lbs
  • Set 2: 2 x 33.07 lbs
  • Set 3: 2 x 33.07 lbs
  • Set 4: 2 x 33.07 lbs
  • Set 5: 2 x 33.07 lbs
  • Set 6: 2 x 33.07 lbs

Total: 661.39 lbs

6. Myo - DB OH single arm extensions

  • Set 1: 20 x 27.56 lbs
  • Set 2: 4 x 27.56 lbs
  • Set 3: 4 x 27.56 lbs
  • Set 4: 4 x 27.56 lbs
  • Set 5: 4 x 27.56 lbs
  • Set 6: 4 x 27.56 lbs

Total: 1102.31 lbs

7. Myo - DB OH extensions

  • Set 1: 10 x 49.6 lbs
  • Set 2: 2 x 49.6 lbs
  • Set 3: 2 x 49.6 lbs
  • Set 4: 2 x 49.6 lbs
  • Set 5: 2 x 49.6 lbs
  • Set 6: 2 x 49.6 lbs

Total: 992.08 lbs

8. Myo - Plate Loaded Leg Extensions

  • Set 1: 10 x 50.71 lbs
  • Set 2: 2 x 50.71 lbs
  • Set 3: 2 x 50.71 lbs
  • Set 4: 2 x 50.71 lbs
  • Set 5: 2 x 50.71 lbs
  • Set 6: 2 x 50.71 lbs

Total: 1014.13 lbs

9. Myo - Thigh Abductor

  • Set 1: 10 x 143.3 lbs
  • Set 2: 2 x 143.3 lbs
  • Set 3: 2 x 143.3 lbs
  • Set 4: 2 x 143.3 lbs
  • Set 5: 2 x 143.3 lbs
  • Set 6: 2 x 143.3 lbs

Total: 2866.01 lbs

10. Myo - Seated Calf Raise

  • Set 1: 10 x 110.23 lbs
  • Set 2: 2 x 110.23 lbs
  • Set 3: 2 x 110.23 lbs
  • Set 4: 2 x 110.23 lbs
  • Set 5: 2 x 110.23 lbs
  • Set 6: 2 x 110.23 lbs

Total: 2204.62 lbs