Push (Pure Gym)

nach mickc1965

Einstellungen

lbskgs

Zusammenfassung

June 20th, 2019
21 minutes
19 sets, 178 reps
22883.98 lbs

1. Flat BB Bench

Set 1: 10 x 44.09 lbs
Set 2: 5 x 110.23 lbs
Set 3: 12 x 159.84 lbs
Set 4: 10 x 159.84 lbs
Set 5: 8 x 159.84 lbs

Total: 5787.13 lbs

2. Pec Flies

Set 1: 12 x 152.34 lbs
Set 2: 10 x 152.34 lbs
Set 3: 8 x 152.34 lbs

Total: 4570.18 lbs

3. Converging Shoulder Press

Set 1: 10 x 39.68 lbs
Set 2: 5 x 70.55 lbs
Set 3: 12 x 101.63 lbs
Set 4: 10 x 101.63 lbs
Set 5: 8 x 101.63 lbs

Total: 3798.56 lbs

4. Lateral Raise

Set 1: 12 x 132.5 lbs
Set 2: 10 x 132.5 lbs
Set 3: 8 x 132.5 lbs

Total: 3974.93 lbs

5. Tricep Extension

Set 1: 12 x 169.76 lbs
Set 2: 10 x 169.76 lbs
Set 3: 6 x 169.76 lbs

Total: 4753.17 lbs

Name

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