Deutschexpand_more

Push (Pure Gym)

nach mickc1965

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Zusammenfassung

  • event_availableJuly 27th, 2019
  • schedule22 minutes
  • equalizer20 sets,  348 reps
  • fitness_center54327.63 lbs

1. Pec Flies

  • Set 1: 12 x 145.51 lbs
  • Set 2: 12 x 145.51 lbs
  • Set 3: 12 x 145.51 lbs

Total: 5238.18 lbs

2. Rear Delt (pec fly machine)

  • Set 1: 12 x 145.51 lbs
  • Set 2: 12 x 145.51 lbs
  • Set 3: 12 x 145.51 lbs

Total: 5238.18 lbs

3. Leg Extensions

  • Set 1: 25 x 130.07 lbs
  • Set 2: 25 x 130.07 lbs
  • Set 3: 25 x 130.07 lbs
  • Set 4: 20 x 130.07 lbs

Total: 12356.91 lbs

4. Toe Press

  • Set 1: 30 x 205.03 lbs
  • Set 2: 25 x 205.03 lbs
  • Set 3: 23 x 205.03 lbs
  • Set 4: 20 x 205.03 lbs

Total: 20092.93 lbs

5. Lateral Raise

  • Set 1: 12 x 141.1 lbs
  • Set 2: 10 x 141.1 lbs
  • Set 3: 9 x 141.1 lbs

Total: 4373.97 lbs

6. Tricep Extension

  • Set 1: 20 x 135.14 lbs
  • Set 2: 17 x 135.14 lbs
  • Set 3: 15 x 135.14 lbs

Total: 7027.45 lbs