Push (Pure Gym)

by mickc1965

Settings

lbskgs

Summary

July 4th, 2019
37 minutes
32 sets, 461 reps
67936.55 lbs

1. Flat BB Bench

Set 1: 10 x 44.09 lbs
Set 2: 5 x 110.23 lbs
Set 3: 12 x 159.84 lbs
Set 4: 12 x 159.84 lbs
Set 5: 9 x 159.84 lbs
Set 6: 8 x 159.84 lbs

Total: 7545.32 lbs

2. Leg Extensions

Set 1: 25 x 130.07 lbs
Set 2: 25 x 130.07 lbs
Set 3: 20 x 130.07 lbs
Set 4: 20 x 130.07 lbs

Total: 11706.55 lbs

3. Converging Shoulder Press

Set 1: 10 x 39.68 lbs
Set 2: 5 x 70.55 lbs
Set 3: 12 x 110.23 lbs
Set 4: 12 x 110.23 lbs
Set 5: 10 x 110.23 lbs
Set 6: 10 x 110.23 lbs

Total: 5599.74 lbs

4. Seated Upright Leg Press

Set 1: 15 x 179.24 lbs
Set 2: 15 x 179.24 lbs
Set 3: 15 x 179.24 lbs
Set 4: 15 x 179.24 lbs

Total: 10754.15 lbs

5. Toe Press

Set 1: 25 x 179.24 lbs
Set 2: 20 x 179.24 lbs
Set 3: 20 x 179.24 lbs
Set 4: 17 x 179.24 lbs

Total: 14697.34 lbs

6. Tricep Extension

Set 1: 12 x 155.21 lbs
Set 2: 12 x 155.21 lbs
Set 3: 12 x 155.21 lbs
Set 4: 10 x 155.21 lbs

Total: 7139.45 lbs

7. Seated calf raise

Set 1: 20 x 154.32 lbs
Set 2: 18 x 154.32 lbs
Set 3: 15 x 154.32 lbs
Set 4: 15 x 154.32 lbs

Total: 10494 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined