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Push (Pure Gym)

nach mickc1965

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Zusammenfassung

  • event_availableJuly 4th, 2019
  • schedule37 minutes
  • equalizer32 sets,  461 reps
  • fitness_center67936.55 lbs

1. Flat BB Bench

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 110.23 lbs
  • Set 3: 12 x 159.84 lbs
  • Set 4: 12 x 159.84 lbs
  • Set 5: 9 x 159.84 lbs
  • Set 6: 8 x 159.84 lbs

Total: 7545.32 lbs

2. Leg Extensions

  • Set 1: 25 x 130.07 lbs
  • Set 2: 25 x 130.07 lbs
  • Set 3: 20 x 130.07 lbs
  • Set 4: 20 x 130.07 lbs

Total: 11706.55 lbs

3. Converging Shoulder Press

  • Set 1: 10 x 39.68 lbs
  • Set 2: 5 x 70.55 lbs
  • Set 3: 12 x 110.23 lbs
  • Set 4: 12 x 110.23 lbs
  • Set 5: 10 x 110.23 lbs
  • Set 6: 10 x 110.23 lbs

Total: 5599.74 lbs

4. Seated Upright Leg Press

  • Set 1: 15 x 179.24 lbs
  • Set 2: 15 x 179.24 lbs
  • Set 3: 15 x 179.24 lbs
  • Set 4: 15 x 179.24 lbs

Total: 10754.15 lbs

5. Toe Press

  • Set 1: 25 x 179.24 lbs
  • Set 2: 20 x 179.24 lbs
  • Set 3: 20 x 179.24 lbs
  • Set 4: 17 x 179.24 lbs

Total: 14697.34 lbs

6. Tricep Extension

  • Set 1: 12 x 155.21 lbs
  • Set 2: 12 x 155.21 lbs
  • Set 3: 12 x 155.21 lbs
  • Set 4: 10 x 155.21 lbs

Total: 7139.45 lbs

7. Seated calf raise

  • Set 1: 20 x 154.32 lbs
  • Set 2: 18 x 154.32 lbs
  • Set 3: 15 x 154.32 lbs
  • Set 4: 15 x 154.32 lbs

Total: 10494 lbs