Push (Pure Gym)

nach mickc1965

Einstellungen

lbskgs

Zusammenfassung

June 29th, 2019
39 minutes
32 sets, 437 reps
68450 lbs

1. Flat BB Bench

Set 1: 10 x 44.09 lbs
Set 2: 5 x 110.23 lbs
Set 3: 12 x 154.32 lbs
Set 4: 12 x 154.32 lbs
Set 5: 12 x 154.32 lbs
Set 6: 12 x 154.32 lbs

Total: 8399.61 lbs

2. Leg Extensions

Set 1: 20 x 124.78 lbs
Set 2: 20 x 124.78 lbs
Set 3: 20 x 124.78 lbs
Set 4: 20 x 124.78 lbs

Total: 9982.53 lbs

3. Converging Shoulder Press

Set 1: 10 x 39.68 lbs
Set 2: 5 x 70.55 lbs
Set 3: 12 x 101.63 lbs
Set 4: 12 x 101.63 lbs
Set 5: 12 x 101.63 lbs
Set 6: 12 x 101.63 lbs

Total: 5627.96 lbs

4. Seated Upright Leg Press

Set 1: 12 x 179.02 lbs
Set 2: 12 x 179.02 lbs
Set 3: 12 x 179.02 lbs
Set 4: 12 x 179.02 lbs

Total: 8592.74 lbs

5. Toe Press

Set 1: 25 x 179.02 lbs
Set 2: 18 x 179.02 lbs
Set 3: 15 x 179.02 lbs
Set 4: 15 x 179.02 lbs

Total: 13068.12 lbs

6. Tricep Extension

Set 1: 12 x 152.78 lbs
Set 2: 12 x 152.78 lbs
Set 3: 12 x 152.78 lbs
Set 4: 12 x 152.78 lbs

Total: 7333.46 lbs

7. Standing calf raise

Set 1: 20 x 249.12 lbs
Set 2: 15 x 249.12 lbs
Set 3: 14 x 249.12 lbs
Set 4: 13 x 249.12 lbs

Total: 15445.59 lbs

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