Push (Pure Gym)

nach mickc1965

Einstellungen

lbskgs

Zusammenfassung

June 23rd, 2019
29 minutes
24 sets, 253 reps
32375.99 lbs

1. Flat BB Bench

Set 1: 10 x 44.09 lbs
Set 2: 5 x 110.23 lbs
Set 3: 12 x 159.84 lbs
Set 4: 12 x 159.84 lbs
Set 5: 10 x 159.84 lbs
Set 6: 5 x 159.84 lbs

Total: 7225.65 lbs

2. Pec Flies

Set 1: 12 x 149.91 lbs
Set 2: 12 x 149.91 lbs
Set 3: 10 x 149.91 lbs
Set 4: 10 x 149.91 lbs

Total: 6596.23 lbs

3. Converging Shoulder Press

Set 1: 10 x 39.68 lbs
Set 2: 5 x 70.55 lbs
Set 3: 12 x 99.21 lbs
Set 4: 12 x 99.21 lbs
Set 5: 10 x 99.21 lbs
Set 6: 10 x 99.21 lbs

Total: 5114.72 lbs

4. Lateral Raise

Set 1: 12 x 130.07 lbs
Set 2: 12 x 130.07 lbs
Set 3: 12 x 130.07 lbs
Set 4: 12 x 130.07 lbs

Total: 6243.49 lbs

5. Tricep Extension

Set 1: 12 x 149.91 lbs
Set 2: 12 x 149.91 lbs
Set 3: 12 x 149.91 lbs
Set 4: 12 x 149.91 lbs

Total: 7195.89 lbs

Name

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