Push (Pure Gym)

by mickc1965

Settings

lbskgs

Summary

July 6th, 2019
37 minutes
32 sets, 479 reps
79103.18 lbs

1. Flat BB Bench

Set 1: 10 x 44.09 lbs
Set 2: 5 x 110.23 lbs
Set 3: 12 x 165.35 lbs
Set 4: 10 x 165.35 lbs
Set 5: 9 x 165.35 lbs
Set 6: 6 x 165.35 lbs

Total: 7109.91 lbs

2. Leg Extensions

Set 1: 25 x 130.07 lbs
Set 2: 25 x 130.07 lbs
Set 3: 25 x 130.07 lbs
Set 4: 20 x 130.07 lbs

Total: 12356.91 lbs

3. Converging Shoulder Press

Set 1: 10 x 39.68 lbs
Set 2: 5 x 70.55 lbs
Set 3: 12 x 115.3 lbs
Set 4: 11 x 115.3 lbs
Set 5: 10 x 115.3 lbs
Set 6: 9 x 115.3 lbs

Total: 5592.25 lbs

4. Seated Upright Leg Press

Set 1: 15 x 189.6 lbs
Set 2: 15 x 189.6 lbs
Set 3: 15 x 189.6 lbs
Set 4: 15 x 189.6 lbs

Total: 11375.85 lbs

5. Toe Press

Set 1: 25 x 189.6 lbs
Set 2: 22 x 189.6 lbs
Set 3: 20 x 189.6 lbs
Set 4: 18 x 189.6 lbs

Total: 16115.79 lbs

6. Tricep Extension

Set 1: 15 x 141.1 lbs
Set 2: 14 x 141.1 lbs
Set 3: 13 x 141.1 lbs
Set 4: 12 x 141.1 lbs

Total: 7619.18 lbs

7. Standing calf raise

Set 1: 25 x 249.12 lbs
Set 2: 19 x 249.12 lbs
Set 3: 17 x 249.12 lbs
Set 4: 15 x 249.12 lbs

Total: 18933.3 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined