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Push (Pure Gym)

nach mickc1965

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Zusammenfassung

  • event_availableJuly 6th, 2019
  • schedule37 minutes
  • equalizer32 sets,  479 reps
  • fitness_center79103.18 lbs

1. Flat BB Bench

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 110.23 lbs
  • Set 3: 12 x 165.35 lbs
  • Set 4: 10 x 165.35 lbs
  • Set 5: 9 x 165.35 lbs
  • Set 6: 6 x 165.35 lbs

Total: 7109.91 lbs

2. Leg Extensions

  • Set 1: 25 x 130.07 lbs
  • Set 2: 25 x 130.07 lbs
  • Set 3: 25 x 130.07 lbs
  • Set 4: 20 x 130.07 lbs

Total: 12356.91 lbs

3. Converging Shoulder Press

  • Set 1: 10 x 39.68 lbs
  • Set 2: 5 x 70.55 lbs
  • Set 3: 12 x 115.3 lbs
  • Set 4: 11 x 115.3 lbs
  • Set 5: 10 x 115.3 lbs
  • Set 6: 9 x 115.3 lbs

Total: 5592.25 lbs

4. Seated Upright Leg Press

  • Set 1: 15 x 189.6 lbs
  • Set 2: 15 x 189.6 lbs
  • Set 3: 15 x 189.6 lbs
  • Set 4: 15 x 189.6 lbs

Total: 11375.85 lbs

5. Toe Press

  • Set 1: 25 x 189.6 lbs
  • Set 2: 22 x 189.6 lbs
  • Set 3: 20 x 189.6 lbs
  • Set 4: 18 x 189.6 lbs

Total: 16115.79 lbs

6. Tricep Extension

  • Set 1: 15 x 141.1 lbs
  • Set 2: 14 x 141.1 lbs
  • Set 3: 13 x 141.1 lbs
  • Set 4: 12 x 141.1 lbs

Total: 7619.18 lbs

7. Standing calf raise

  • Set 1: 25 x 249.12 lbs
  • Set 2: 19 x 249.12 lbs
  • Set 3: 17 x 249.12 lbs
  • Set 4: 15 x 249.12 lbs

Total: 18933.3 lbs