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Push (Pure Gym)

nach mickc1965

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Zusammenfassung

  • event_availableJuly 2nd, 2019
  • schedule40 minutes
  • equalizer32 sets,  454 reps
  • fitness_center72799.95 lbs

1. Flat BB Bench

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 110.23 lbs
  • Set 3: 12 x 159.84 lbs
  • Set 4: 12 x 159.84 lbs
  • Set 5: 10 x 159.84 lbs
  • Set 6: 9 x 159.84 lbs

Total: 7864.99 lbs

2. Leg Extensions

  • Set 1: 20 x 130.07 lbs
  • Set 2: 20 x 130.07 lbs
  • Set 3: 20 x 130.07 lbs
  • Set 4: 20 x 130.07 lbs

Total: 10405.82 lbs

3. Converging Shoulder Press

  • Set 1: 10 x 39.68 lbs
  • Set 2: 5 x 70.55 lbs
  • Set 3: 12 x 104.06 lbs
  • Set 4: 12 x 104.06 lbs
  • Set 5: 10 x 104.06 lbs
  • Set 6: 9 x 104.06 lbs

Total: 5224.07 lbs

4. Seated Upright Leg Press

  • Set 1: 15 x 174.17 lbs
  • Set 2: 15 x 174.17 lbs
  • Set 3: 15 x 174.17 lbs
  • Set 4: 15 x 174.17 lbs

Total: 10449.91 lbs

5. Toe Press

  • Set 1: 25 x 174.17 lbs
  • Set 2: 20 x 174.17 lbs
  • Set 3: 18 x 174.17 lbs
  • Set 4: 15 x 174.17 lbs

Total: 13584.88 lbs

6. Tricep Extension

  • Set 1: 12 x 152.78 lbs
  • Set 2: 12 x 152.78 lbs
  • Set 3: 12 x 152.78 lbs
  • Set 4: 12 x 152.78 lbs

Total: 7333.46 lbs

7. Standing calf raise

  • Set 1: 25 x 249.12 lbs
  • Set 2: 17 x 249.12 lbs
  • Set 3: 15 x 249.12 lbs
  • Set 4: 15 x 249.12 lbs

Total: 17936.81 lbs