Deutschexpand_more

Push (Pure Gym)

nach mickc1965

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Zusammenfassung

  • event_availableAugust 1st, 2019
  • schedule23 minutes
  • equalizer20 sets,  347 reps
  • fitness_center50787.89 lbs

1. Pec Flies

  • Set 1: 12 x 174.17 lbs
  • Set 2: 12 x 174.17 lbs
  • Set 3: 12 x 174.17 lbs

Total: 6269.95 lbs

2. Rear Delt (pec fly machine)

  • Set 1: 12 x 174.17 lbs
  • Set 2: 10 x 174.17 lbs
  • Set 3: 8 x 174.17 lbs

Total: 5224.96 lbs

3. Leg Extensions

  • Set 1: 30 x 130.07 lbs
  • Set 2: 25 x 130.07 lbs
  • Set 3: 22 x 130.07 lbs
  • Set 4: 20 x 130.07 lbs

Total: 12617.06 lbs

4. Lateral Raise

  • Set 1: 12 x 145.51 lbs
  • Set 2: 10 x 145.51 lbs
  • Set 3: 8 x 145.51 lbs

Total: 4365.15 lbs

5. Tricep Extension

  • Set 1: 27 x 130.07 lbs
  • Set 2: 18 x 130.07 lbs
  • Set 3: 15 x 130.07 lbs

Total: 7804.36 lbs

6. Seated calf raise

  • Set 1: 32 x 154.32 lbs
  • Set 2: 24 x 154.32 lbs
  • Set 3: 20 x 154.32 lbs
  • Set 4: 18 x 154.32 lbs

Total: 14506.42 lbs