Deutschexpand_more

Push (Pure Gym)

nach mickc1965

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Zusammenfassung

  • event_availableAugust 6th, 2019
  • schedule24 minutes
  • equalizer20 sets,  369 reps
  • fitness_center54989.9 lbs

1. Pec Flies

  • Set 1: 15 x 189.6 lbs
  • Set 2: 12 x 189.6 lbs
  • Set 3: 10 x 189.6 lbs

Total: 7015.11 lbs

2. Rear Delt (pec fly machine)

  • Set 1: 15 x 174.17 lbs
  • Set 2: 12 x 174.17 lbs
  • Set 3: 10 x 174.17 lbs

Total: 6444.11 lbs

3. Leg Extensions

  • Set 1: 30 x 130.07 lbs
  • Set 2: 27 x 130.07 lbs
  • Set 3: 23 x 130.07 lbs
  • Set 4: 20 x 130.07 lbs

Total: 13007.27 lbs

4. Lateral Raise

  • Set 1: 15 x 149.91 lbs
  • Set 2: 12 x 149.91 lbs
  • Set 3: 10 x 149.91 lbs

Total: 5546.83 lbs

5. Tricep Extension

  • Set 1: 28 x 130.07 lbs
  • Set 2: 18 x 130.07 lbs
  • Set 3: 12 x 130.07 lbs

Total: 7544.22 lbs

6. Seated calf raise

  • Set 1: 33 x 154.32 lbs
  • Set 2: 25 x 154.32 lbs
  • Set 3: 22 x 154.32 lbs
  • Set 4: 20 x 154.32 lbs

Total: 15432.36 lbs