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Push (Pure Gym)

nach mickc1965

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Zusammenfassung

  • event_availableJuly 30th, 2019
  • schedule24 minutes
  • equalizer20 sets,  339 reps
  • fitness_center48693.5 lbs

1. Pec Flies

  • Set 1: 12 x 160.94 lbs
  • Set 2: 12 x 160.94 lbs
  • Set 3: 12 x 160.94 lbs

Total: 5793.75 lbs

2. Rear Delt (pec fly machine)

  • Set 1: 12 x 160.94 lbs
  • Set 2: 10 x 160.94 lbs
  • Set 3: 9 x 160.94 lbs

Total: 4989.06 lbs

3. Leg Extensions

  • Set 1: 30 x 130.07 lbs
  • Set 2: 25 x 130.07 lbs
  • Set 3: 22 x 130.07 lbs
  • Set 4: 20 x 130.07 lbs

Total: 12617.06 lbs

4. Lateral Raise

  • Set 1: 12 x 143.3 lbs
  • Set 2: 10 x 143.3 lbs
  • Set 3: 8 x 143.3 lbs

Total: 4299.01 lbs

5. Tricep Extension

  • Set 1: 25 x 130.07 lbs
  • Set 2: 18 x 130.07 lbs
  • Set 3: 14 x 130.07 lbs

Total: 7414.15 lbs

6. Seated calf raise

  • Set 1: 28 x 154.32 lbs
  • Set 2: 23 x 154.32 lbs
  • Set 3: 20 x 154.32 lbs
  • Set 4: 17 x 154.32 lbs

Total: 13580.48 lbs