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Push (Pure Gym)

nach mickc1965

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Zusammenfassung

  • event_availableJuly 12th, 2019
  • schedule38 minutes
  • equalizer32 sets,  510 reps
  • fitness_center78967.16 lbs

1. Flat BB Bench

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 110.23 lbs
  • Set 3: 12 x 170.86 lbs
  • Set 4: 10 x 170.86 lbs
  • Set 5: 8 x 170.86 lbs
  • Set 6: 6 x 170.86 lbs

Total: 7142.98 lbs

2. Leg Extensions

  • Set 1: 25 x 130.07 lbs
  • Set 2: 25 x 130.07 lbs
  • Set 3: 25 x 130.07 lbs
  • Set 4: 25 x 130.07 lbs

Total: 13007.27 lbs

3. Converging Shoulder Press

  • Set 1: 10 x 39.68 lbs
  • Set 2: 5 x 70.55 lbs
  • Set 3: 12 x 121.47 lbs
  • Set 4: 10 x 121.47 lbs
  • Set 5: 9 x 121.47 lbs
  • Set 6: 8 x 121.47 lbs

Total: 5487.09 lbs

4. Seated Upright Leg Press

  • Set 1: 20 x 205.03 lbs
  • Set 2: 18 x 205.03 lbs
  • Set 3: 15 x 205.03 lbs
  • Set 4: 10 x 205.03 lbs

Total: 12916.88 lbs

5. Toe Press

  • Set 1: 25 x 205.03 lbs
  • Set 2: 25 x 205.03 lbs
  • Set 3: 22 x 205.03 lbs
  • Set 4: 21 x 205.03 lbs

Total: 19067.78 lbs

6. Tricep Extension

  • Set 1: 20 x 130.07 lbs
  • Set 2: 18 x 130.07 lbs
  • Set 3: 16 x 130.07 lbs
  • Set 4: 14 x 130.07 lbs

Total: 8844.95 lbs

7. Seated calf raise

  • Set 1: 25 x 154.32 lbs
  • Set 2: 22 x 154.32 lbs
  • Set 3: 18 x 154.32 lbs
  • Set 4: 16 x 154.32 lbs

Total: 12500.21 lbs