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Push (Pure Gym)

nach mickc1965

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Zusammenfassung

  • event_availableJune 27th, 2019
  • schedule39 minutes
  • equalizer28 sets,  347 reps
  • fitness_center46849.11 lbs

1. Flat BB Bench

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 110.23 lbs
  • Set 3: 12 x 154.32 lbs
  • Set 4: 12 x 154.32 lbs
  • Set 5: 12 x 154.32 lbs
  • Set 6: 9 x 154.32 lbs

Total: 7936.64 lbs

2. Leg Extensions

  • Set 1: 20 x 122.14 lbs
  • Set 2: 20 x 122.14 lbs
  • Set 3: 20 x 122.14 lbs
  • Set 4: 20 x 122.14 lbs

Total: 9770.89 lbs

3. Converging Shoulder Press

  • Set 1: 10 x 39.68 lbs
  • Set 2: 5 x 70.55 lbs
  • Set 3: 12 x 99.21 lbs
  • Set 4: 12 x 99.21 lbs
  • Set 5: 12 x 99.21 lbs
  • Set 6: 12 x 99.21 lbs

Total: 5511.56 lbs

4. Seated Upright Leg Press

  • Set 1: 12 x 174.17 lbs
  • Set 2: 12 x 174.17 lbs
  • Set 3: 12 x 174.17 lbs
  • Set 4: 12 x 174.17 lbs

Total: 8359.93 lbs

5. Seated calf raise

  • Set 1: 12 x 165.35 lbs
  • Set 2: 12 x 165.35 lbs
  • Set 3: 12 x 165.35 lbs
  • Set 4: 12 x 165.35 lbs

Total: 7936.64 lbs

6. Tricep Extension

  • Set 1: 12 x 152.78 lbs
  • Set 2: 12 x 152.78 lbs
  • Set 3: 12 x 152.78 lbs
  • Set 4: 12 x 152.78 lbs

Total: 7333.46 lbs