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Push (Pure Gym)

nach mickc1965

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Zusammenfassung

  • event_availableSeptember 2nd, 2019
  • schedule22 minutes
  • equalizer14 sets,  238 reps
  • fitness_center31750.97 lbs

1. Flat BB Bench

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 110.23 lbs
  • Set 3: 12 x 143.3 lbs
  • Set 4: 10 x 143.3 lbs

Total: 4144.69 lbs

2. Face Pull with raise

  • Set 1: 12 x 50.71 lbs
  • Set 2: 10 x 50.71 lbs

Total: 1115.54 lbs

3. Lateral Raise

  • Set 1: 20 x 149.91 lbs
  • Set 2: 15 x 149.91 lbs

Total: 5247 lbs

4. Leg Extensions

  • Set 1: 32 x 130.07 lbs
  • Set 2: 28 x 130.07 lbs

Total: 7804.36 lbs

5. Tricep Extension

  • Set 1: 23 x 141.1 lbs
  • Set 2: 16 x 141.1 lbs

Total: 5502.74 lbs

6. Seated calf raise

  • Set 1: 25 x 176.37 lbs
  • Set 2: 20 x 176.37 lbs

Total: 7936.64 lbs