Deutschexpand_more

Push (Snap)

nach mickc1965

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Zusammenfassung

  • event_availableSeptember 1st, 2021
  • schedule18 minutes
  • equalizer17 sets,  167 reps
  • fitness_center12924.6 lbs

1. Chest Press (Purestrength)

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 12 x 137.79 lbs
  • Set 4: 12 x 137.79 lbs
  • Set 5: 12 x 137.79 lbs
  • Set 6: 9 x 137.79 lbs
  • Set 7: 6 x 137.79 lbs

Total: 7909.08 lbs

2. Shoulder Press (Technogym)

  • Set 1: 12 x 44.09 lbs
  • Set 2: 11 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs
  • Set 4: 9 x 44.09 lbs
  • Set 5: 8 x 44.09 lbs

Total: 2204.62 lbs

3. C - Rope Tricep Extension (Technogym)

  • Set 1: 12 x 55.12 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 10 x 55.12 lbs
  • Set 4: 9 x 55.12 lbs
  • Set 5: 8 x 55.12 lbs

Total: 2810.89 lbs