Push (Snap)

nach mickc1965

Einstellungen

lbskgs

Zusammenfassung

September 5th, 2021
19 minutes
17 sets, 165 reps
13282.85 lbs

1. Chest Press (Purestrength)

Set 1: 10 x 44.09 lbs
Set 2: 5 x 88.18 lbs
Set 3: 12 x 137.79 lbs
Set 4: 11 x 137.79 lbs
Set 5: 10 x 137.79 lbs
Set 6: 9 x 137.79 lbs
Set 7: 8 x 137.79 lbs

Total: 7771.29 lbs

2. Shoulder Press (Technogym)

Set 1: 12 x 55.12 lbs
Set 2: 11 x 55.12 lbs
Set 3: 10 x 55.12 lbs
Set 4: 9 x 55.12 lbs
Set 5: 8 x 55.12 lbs

Total: 2755.78 lbs

3. C - Rope Tricep Extensions

Set 1: 12 x 55.12 lbs
Set 2: 11 x 55.12 lbs
Set 3: 10 x 55.12 lbs
Set 4: 9 x 55.12 lbs
Set 5: 8 x 55.12 lbs

Total: 2755.78 lbs

Name

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