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Push (Snap)

nach mickc1965

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Zusammenfassung

  • event_availableAugust 28th, 2021
  • schedule20 minutes
  • equalizer17 sets,  155 reps
  • fitness_center11133.34 lbs

1. Chest Press (Purestrength)

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 8 x 137.79 lbs
  • Set 4: 8 x 137.79 lbs
  • Set 5: 8 x 137.79 lbs
  • Set 6: 8 x 137.79 lbs
  • Set 7: 8 x 137.79 lbs

Total: 6393.41 lbs

2. Shoulder Press (Technogym)

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 8 x 44.09 lbs
  • Set 4: 8 x 44.09 lbs
  • Set 5: 8 x 44.09 lbs

Total: 1763.7 lbs

3. C - Rope Tricep Extensions

  • Set 1: 12 x 49.6 lbs
  • Set 2: 12 x 49.6 lbs
  • Set 3: 12 x 49.6 lbs
  • Set 4: 12 x 49.6 lbs
  • Set 5: 12 x 49.6 lbs

Total: 2976.24 lbs