Englishexpand_more

Push

by mickc1965

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Summary

  • event_availableFebruary 24th, 2017
  • schedule24 minutes
  • equalizer15 sets,  200 reps
  • fitness_center54950.22 lbs

1. Rear Squats

  • Set 1: 5 x 88.18 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 10 x 176.37 lbs
  • Set 4: 10 x 176.37 lbs
  • Set 5: 10 x 176.37 lbs

Total: 6393.41 lbs

2. Calf Raise

  • Set 1: 10 x 220.46 lbs
  • Set 2: 10 x 264.55 lbs
  • Set 3: 5 x 308.65 lbs
  • Set 4: 30 x 363.76 lbs
  • Set 5: 25 x 363.76 lbs
  • Set 6: 25 x 363.76 lbs
  • Set 7: 25 x 363.76 lbs

Total: 44588.49 lbs

3. Front Squat

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 132.28 lbs

Total: 3968.32 lbs