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Zusammenfassung

  • event_availableFebruary 24th, 2017
  • schedule24 minutes
  • equalizer15 sets,  200 reps
  • fitness_center24925 lbs

1. Rear Squats

  • Set 1: 5 x 18.14 lbs
  • Set 2: 5 x 27.22 lbs
  • Set 3: 10 x 36.29 lbs
  • Set 4: 10 x 36.29 lbs
  • Set 5: 10 x 36.29 lbs

Total: 1315.42 lbs

2. Calf Raise

  • Set 1: 10 x 45.36 lbs
  • Set 2: 10 x 54.43 lbs
  • Set 3: 5 x 63.5 lbs
  • Set 4: 30 x 74.84 lbs
  • Set 5: 25 x 74.84 lbs
  • Set 6: 25 x 74.84 lbs
  • Set 7: 25 x 74.84 lbs

Total: 9173.91 lbs

3. Front Squat

  • Set 1: 10 x 27.22 lbs
  • Set 2: 10 x 27.22 lbs
  • Set 3: 10 x 27.22 lbs

Total: 816.47 lbs