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Zusammenfassung

  • event_availableMarch 4th, 2017
  • schedule26 minutes
  • equalizer15 sets,  163 reps
  • fitness_center44268.82 lbs

1. Rear Squats

  • Set 1: 5 x 88.18 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 8 x 181.88 lbs
  • Set 4: 8 x 181.88 lbs
  • Set 5: 8 x 181.88 lbs

Total: 5467.46 lbs

2. Calf Raise

  • Set 1: 10 x 220.46 lbs
  • Set 2: 10 x 264.55 lbs
  • Set 3: 5 x 308.65 lbs
  • Set 4: 20 x 363.76 lbs
  • Set 5: 20 x 363.76 lbs
  • Set 6: 20 x 363.76 lbs
  • Set 7: 20 x 363.76 lbs

Total: 35494.42 lbs

3. Front Squat

  • Set 1: 8 x 137.79 lbs
  • Set 2: 8 x 137.79 lbs
  • Set 3: 8 x 137.79 lbs

Total: 3306.93 lbs