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Zusammenfassung

  • event_availableMarch 18th, 2017
  • schedule24 minutes
  • equalizer20 sets,  244 reps
  • fitness_center16887.41 lbs

1. Flat Bench

  • Set 1: 5 x 88.18 lbs
  • Set 2: 5 x 110.23 lbs
  • Set 3: 12 x 132.28 lbs
  • Set 4: 12 x 132.28 lbs
  • Set 5: 12 x 132.28 lbs
  • Set 6: 12 x 132.28 lbs

Total: 7341.39 lbs

2. OH Press

  • Set 1: 5 x 44.09 lbs
  • Set 2: 5 x 66.14 lbs
  • Set 3: 12 x 88.18 lbs
  • Set 4: 12 x 88.18 lbs
  • Set 5: 12 x 88.18 lbs
  • Set 6: 12 x 88.18 lbs

Total: 4784.03 lbs

3. Flat Bench Leg Pull In

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs
  • Set 4: 20 x 0 lbs

Total: 0 lbs

4. Close grip bench

  • Set 1: 12 x 99.21 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 12 x 99.21 lbs
  • Set 4: 12 x 99.21 lbs

Total: 4761.98 lbs