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Zusammenfassung

  • event_availableMarch 18th, 2017
  • schedule24 minutes
  • equalizer17 sets,  303 reps
  • fitness_center50199.26 lbs

1. Rear Squats

  • Set 1: 5 x 88.18 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 12 x 165.35 lbs
  • Set 4: 12 x 165.35 lbs

Total: 5070.63 lbs

2. Front Squat

  • Set 1: 12 x 121.25 lbs
  • Set 2: 12 x 121.25 lbs

Total: 2910.1 lbs

3. Calf Raise

  • Set 1: 10 x 220.46 lbs
  • Set 2: 10 x 264.55 lbs
  • Set 3: 5 x 308.65 lbs
  • Set 4: 25 x 358.25 lbs
  • Set 5: 25 x 358.25 lbs
  • Set 6: 25 x 358.25 lbs
  • Set 7: 25 x 358.25 lbs

Total: 42218.52 lbs

4. Side bends

  • Set 1: 30 x 0 lbs
  • Set 2: 30 x 0 lbs
  • Set 3: 30 x 0 lbs
  • Set 4: 30 x 0 lbs

Total: 0 lbs