Deutschexpand_more

Push

nach mickc1965

Einstellungen

List View

Zusammenfassung

  • event_availableMarch 4th, 2017
  • schedule26 minutes
  • equalizer16 sets,  119 reps
  • fitness_center13404.11 lbs

1. Flat Bench

  • Set 1: 10 x 88.18 lbs
  • Set 2: 3 x 132.28 lbs
  • Set 3: 8 x 148.81 lbs
  • Set 4: 8 x 148.81 lbs
  • Set 5: 8 x 148.81 lbs
  • Set 6: 8 x 148.81 lbs

Total: 6040.67 lbs

2. OH Press

  • Set 1: 5 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 8 x 99.21 lbs
  • Set 4: 8 x 99.21 lbs
  • Set 5: 8 x 99.21 lbs
  • Set 6: 8 x 99.21 lbs

Total: 3836.04 lbs

3. Close grip bench

  • Set 1: 8 x 110.23 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 8 x 110.23 lbs
  • Set 4: 8 x 110.23 lbs

Total: 3527.4 lbs