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Zusammenfassung

  • event_availableMarch 6th, 2017
  • schedule27 minutes
  • equalizer19 sets,  315 reps
  • fitness_center53462.1 lbs

1. Rear Squats

  • Set 1: 5 x 88.18 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 10 x 181.88 lbs
  • Set 4: 10 x 181.88 lbs
  • Set 5: 10 x 181.88 lbs

Total: 6558.75 lbs

2. Front Squat

  • Set 1: 10 x 137.79 lbs
  • Set 2: 10 x 137.79 lbs
  • Set 3: 10 x 137.79 lbs

Total: 4133.67 lbs

3. Calf Raise

  • Set 1: 10 x 220.46 lbs
  • Set 2: 10 x 264.55 lbs
  • Set 3: 5 x 308.65 lbs
  • Set 4: 25 x 363.76 lbs
  • Set 5: 25 x 363.76 lbs
  • Set 6: 25 x 363.76 lbs
  • Set 7: 25 x 363.76 lbs

Total: 42769.68 lbs

4. Side bends

  • Set 1: 30 x 0 lbs
  • Set 2: 30 x 0 lbs
  • Set 3: 30 x 0 lbs
  • Set 4: 30 x 0 lbs

Total: 0 lbs