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Zusammenfassung

  • event_availableMarch 8th, 2017
  • schedule27 minutes
  • equalizer20 sets,  227 reps
  • fitness_center19136.12 lbs

1. Flat Bench

  • Set 1: 10 x 88.18 lbs
  • Set 2: 3 x 132.28 lbs
  • Set 3: 12 x 148.81 lbs
  • Set 4: 12 x 148.81 lbs
  • Set 5: 12 x 148.81 lbs
  • Set 6: 12 x 148.81 lbs

Total: 8421.66 lbs

2. OH Press

  • Set 1: 5 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 12 x 99.21 lbs
  • Set 4: 12 x 99.21 lbs
  • Set 5: 12 x 99.21 lbs
  • Set 6: 12 x 99.21 lbs

Total: 5423.37 lbs

3. Flat Bench Leg Pull In

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs
  • Set 4: 15 x 0 lbs

Total: 0 lbs

4. Close grip bench

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 12 x 110.23 lbs
  • Set 4: 12 x 110.23 lbs

Total: 5291.09 lbs