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Zusammenfassung

  • event_availableFebruary 20th, 2017
  • schedule20 minutes
  • equalizer13 sets,  175 reps
  • fitness_center49163.08 lbs

1. Rear Squats

  • Set 1: 5 x 88.18 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 10 x 181.88 lbs
  • Set 4: 10 x 181.88 lbs

Total: 4739.94 lbs

2. Calf Raise

  • Set 1: 10 x 220.46 lbs
  • Set 2: 10 x 264.55 lbs
  • Set 3: 5 x 308.65 lbs
  • Set 4: 25 x 352.74 lbs
  • Set 5: 25 x 352.74 lbs
  • Set 6: 25 x 352.74 lbs
  • Set 7: 25 x 352.74 lbs

Total: 41667.37 lbs

3. Front Squat

  • Set 1: 10 x 137.79 lbs
  • Set 2: 10 x 137.79 lbs

Total: 2755.78 lbs