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Zusammenfassung

  • event_availableFebruary 16th, 2017
  • schedule21 minutes
  • equalizer13 sets,  112 reps
  • fitness_center13712.75 lbs

1. Flat Bench

  • Set 1: 10 x 88.18 lbs
  • Set 2: 2 x 132.28 lbs
  • Set 3: 12 x 154.32 lbs
  • Set 4: 10 x 154.32 lbs
  • Set 5: 8 x 154.32 lbs

Total: 5776.11 lbs

2. OH Press

  • Set 1: 5 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 12 x 110.23 lbs
  • Set 4: 10 x 110.23 lbs
  • Set 5: 8 x 110.23 lbs

Total: 3968.32 lbs

3. Close grip bench

  • Set 1: 12 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs

Total: 3968.32 lbs