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Zusammenfassung

  • event_availableMarch 14th, 2017
  • schedule28 minutes
  • equalizer19 sets,  260 reps
  • fitness_center35373.17 lbs

1. Rear Squats

  • Set 1: 5 x 88.18 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 8 x 165.35 lbs
  • Set 4: 8 x 165.35 lbs
  • Set 5: 5 x 165.35 lbs

Total: 4574.59 lbs

2. Front Squat

  • Set 1: 8 x 121.25 lbs
  • Set 2: 8 x 121.25 lbs
  • Set 3: 8 x 121.25 lbs

Total: 2910.1 lbs

3. Calf Raise

  • Set 1: 10 x 220.46 lbs
  • Set 2: 10 x 264.55 lbs
  • Set 3: 5 x 308.65 lbs
  • Set 4: 15 x 358.25 lbs
  • Set 5: 15 x 358.25 lbs
  • Set 6: 15 x 358.25 lbs
  • Set 7: 15 x 358.25 lbs

Total: 27888.48 lbs

4. Side bends

  • Set 1: 30 x 0 lbs
  • Set 2: 30 x 0 lbs
  • Set 3: 30 x 0 lbs
  • Set 4: 30 x 0 lbs

Total: 0 lbs