Deutschexpand_more

Rep goal / Max sets

nach mickc1965

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Zusammenfassung

  • event_availableApril 21st, 2017
  • schedule23 minutes
  • equalizer11 sets,  149 reps
  • fitness_center29029.37 lbs

1. Front Squat

  • Set 1: 10 x 0 lbs
  • Set 2: 5 x 44.09 lbs
  • Set 3: 5 x 110.23 lbs
  • Set 4: 8 x 159.84 lbs
  • Set 5: 7 x 159.84 lbs
  • Set 6: 6 x 159.84 lbs
  • Set 7: 5 x 159.84 lbs
  • Set 8: 4 x 159.84 lbs

Total: 5566.67 lbs

2. Calf Raise

  • Set 1: 35 x 237 lbs
  • Set 2: 34 x 237 lbs
  • Set 3: 30 x 237 lbs

Total: 23462.7 lbs