Deutschexpand_more

Rep goal / Max sets

nach mickc1965

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Zusammenfassung

  • event_availableApril 25th, 2017
  • schedule19 minutes
  • equalizer10 sets,  145 reps
  • fitness_center24526.43 lbs

1. OH Press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 8 x 126.77 lbs
  • Set 4: 7 x 126.77 lbs
  • Set 5: 6 x 126.77 lbs
  • Set 6: 5 x 126.77 lbs
  • Set 7: 4 x 126.77 lbs

Total: 4684.82 lbs

2. Shrugs - rear

  • Set 1: 34 x 198.42 lbs
  • Set 2: 33 x 198.42 lbs
  • Set 3: 33 x 198.42 lbs

Total: 19841.6 lbs