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Deutschexpand_more

Rep goal / Max sets

nach mickc1965

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Zusammenfassung

  • event_availableMay 19th, 2017
  • schedule28 minutes
  • equalizer13 sets,  250 reps
  • fitness_center31691.45 lbs

1. Close grip bench

  • Set 1: 15 x 88.18 lbs
  • Set 2: 15 x 88.18 lbs
  • Set 3: 15 x 88.18 lbs
  • Set 4: 15 x 88.18 lbs
  • Set 5: 15 x 88.18 lbs

Total: 6613.87 lbs

2. EZ curls

  • Set 1: 15 x 33.07 lbs
  • Set 2: 15 x 33.07 lbs
  • Set 3: 15 x 33.07 lbs
  • Set 4: 15 x 33.07 lbs
  • Set 5: 15 x 33.07 lbs

Total: 2480.2 lbs

3. Shrugs - rear

  • Set 1: 34 x 225.97 lbs
  • Set 2: 33 x 225.97 lbs
  • Set 3: 33 x 225.97 lbs

Total: 22597.38 lbs