Deutschexpand_more

Rep goal / Max sets

nach mickc1965

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Zusammenfassung

  • event_availableMay 20th, 2017
  • schedule31 minutes
  • equalizer16 sets,  290 reps
  • fitness_center36706.97 lbs

1. Calf Raise

  • Set 1: 34 x 270.07 lbs
  • Set 2: 33 x 270.07 lbs
  • Set 3: 33 x 270.07 lbs

Total: 27006.63 lbs

2. OH Press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 15 x 88.18 lbs
  • Set 3: 15 x 88.18 lbs

Total: 3086.47 lbs

3. BB Face Pull

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 15 x 44.09 lbs
  • Set 4: 15 x 44.09 lbs
  • Set 5: 15 x 44.09 lbs

Total: 3306.93 lbs

4. Upright Row

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 15 x 44.09 lbs
  • Set 4: 15 x 44.09 lbs
  • Set 5: 15 x 44.09 lbs

Total: 3306.93 lbs