Deutschexpand_more

Rep goal / Max sets

nach mickc1965

Einstellungen

List View

Zusammenfassung

  • event_availableApril 28th, 2017
  • schedule25 minutes
  • equalizer12 sets,  152 reps
  • fitness_center31239.5 lbs

1. Front Squat

  • Set 1: 10 x 0 lbs
  • Set 2: 5 x 44.09 lbs
  • Set 3: 5 x 88.18 lbs
  • Set 4: 2 x 132.28 lbs
  • Set 5: 6 x 165.35 lbs
  • Set 6: 6 x 165.35 lbs
  • Set 7: 6 x 165.35 lbs
  • Set 8: 6 x 165.35 lbs
  • Set 9: 6 x 165.35 lbs

Total: 5886.34 lbs

2. Calf Raise

  • Set 1: 34 x 253.53 lbs
  • Set 2: 33 x 253.53 lbs
  • Set 3: 33 x 253.53 lbs

Total: 25353.16 lbs