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Deutschexpand_more

Rep goal / Max sets

nach mickc1965

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Zusammenfassung

  • event_availableMay 11th, 2017
  • schedule25 minutes
  • equalizer13 sets,  70 reps
  • fitness_center10223.94 lbs

1. Flat Bench

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 5 x 132.28 lbs
  • Set 4: 5 x 190.15 lbs
  • Set 5: 5 x 190.15 lbs
  • Set 6: 5 x 190.15 lbs
  • Set 7: 5 x 190.15 lbs
  • Set 8: 5 x 190.15 lbs

Total: 6296.95 lbs

2. Close grip bench

  • Set 1: 5 x 157.08 lbs
  • Set 2: 5 x 157.08 lbs
  • Set 3: 5 x 157.08 lbs
  • Set 4: 5 x 157.08 lbs
  • Set 5: 5 x 157.08 lbs

Total: 3926.98 lbs