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Deutschexpand_more

Rep goal / Max sets

nach mickc1965

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Zusammenfassung

  • event_availableApril 15th, 2017
  • schedule33 minutes
  • equalizer17 sets,  98 reps
  • fitness_center14881.2 lbs

1. Deadlift

  • Set 1: 5 x 132.28 lbs
  • Set 2: 3 x 220.46 lbs
  • Set 3: 8 x 264.55 lbs
  • Set 4: 7 x 264.55 lbs
  • Set 5: 6 x 264.55 lbs
  • Set 6: 5 x 264.55 lbs
  • Set 7: 4 x 264.55 lbs

Total: 9259.42 lbs

2. SLDL

  • Set 1: 8 x 132.28 lbs
  • Set 2: 7 x 132.28 lbs
  • Set 3: 6 x 132.28 lbs
  • Set 4: 5 x 132.28 lbs
  • Set 5: 4 x 132.28 lbs

Total: 3968.32 lbs

3. EZ curls

  • Set 1: 8 x 55.12 lbs
  • Set 2: 7 x 55.12 lbs
  • Set 3: 6 x 55.12 lbs
  • Set 4: 5 x 55.12 lbs
  • Set 5: 4 x 55.12 lbs

Total: 1653.47 lbs