Deutschexpand_more

Rep goal / Max sets

nach mickc1965

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Zusammenfassung

  • event_availableMay 10th, 2017
  • schedule1 minutes
  • equalizer16 sets,  83 reps
  • fitness_center13128.53 lbs

1. Rear Squats

  • Set 1: 10 x 0 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 5 x 88.18 lbs
  • Set 4: 2 x 132.28 lbs
  • Set 5: 1 x 176.37 lbs
  • Set 6: 6 x 203.93 lbs
  • Set 7: 6 x 203.93 lbs
  • Set 8: 6 x 203.93 lbs
  • Set 9: 6 x 203.93 lbs

Total: 6128.85 lbs

2. Deadlift

  • Set 1: 5 x 132.28 lbs
  • Set 2: 3 x 220.46 lbs
  • Set 3: 1 x 286.6 lbs
  • Set 4: 6 x 336.2 lbs

Total: 3626.6 lbs

3. SLDL

  • Set 1: 6 x 187.39 lbs
  • Set 2: 6 x 187.39 lbs
  • Set 3: 6 x 187.39 lbs

Total: 3373.07 lbs