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Deutschexpand_more

Rep goal / Max sets

nach mickc1965

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Zusammenfassung

  • event_availableApril 24th, 2017
  • schedule25 minutes
  • equalizer13 sets,  70 reps
  • fitness_center9209.81 lbs

1. Pendlay

  • Set 1: 5 x 88.18 lbs
  • Set 2: 3 x 132.28 lbs
  • Set 3: 2 x 176.37 lbs
  • Set 4: 8 x 206.68 lbs
  • Set 5: 7 x 206.68 lbs
  • Set 6: 6 x 206.68 lbs
  • Set 7: 5 x 206.68 lbs
  • Set 8: 4 x 206.68 lbs

Total: 7391 lbs

2. EZ curls

  • Set 1: 8 x 60.63 lbs
  • Set 2: 7 x 60.63 lbs
  • Set 3: 6 x 60.63 lbs
  • Set 4: 5 x 60.63 lbs
  • Set 5: 4 x 60.63 lbs

Total: 1818.81 lbs