Deutschexpand_more

Rep goal / Max sets

nach mickc1965

Einstellungen

List View

Zusammenfassung

  • event_availableApril 17th, 2017
  • schedule19 minutes
  • equalizer10 sets,  145 reps
  • fitness_center22624.94 lbs

1. OH Press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 8 x 118.5 lbs
  • Set 4: 7 x 118.5 lbs
  • Set 5: 6 x 118.5 lbs
  • Set 6: 5 x 118.5 lbs
  • Set 7: 4 x 118.5 lbs

Total: 4436.8 lbs

2. Shrugs - rear

  • Set 1: 40 x 181.88 lbs
  • Set 2: 33 x 181.88 lbs
  • Set 3: 27 x 181.88 lbs

Total: 18188.14 lbs