Deutschexpand_more

Rep goal / Max sets

nach mickc1965

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Zusammenfassung

  • event_availableMay 25th, 2017
  • schedule23 minutes
  • equalizer11 sets,  205 reps
  • fitness_center42576.77 lbs

1. Flat Bench

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 15 x 140.54 lbs
  • Set 4: 15 x 140.54 lbs
  • Set 5: 15 x 140.54 lbs

Total: 7206.36 lbs

2. Pullups - wide grip

  • Set 1: 15 x 173.61 lbs
  • Set 2: 15 x 173.61 lbs
  • Set 3: 15 x 173.61 lbs

Total: 7812.63 lbs

3. Calf Raise

  • Set 1: 34 x 275.58 lbs
  • Set 2: 33 x 275.58 lbs
  • Set 3: 33 x 275.58 lbs

Total: 27557.78 lbs